Salamba Sirsasana 1
This is being considern the best headstand to
learn as a beginner. NOT the first one I learned
though.
The supported headstand is the safest way
to start practicing a headstand, since you're
supporting your head and also neck by clasping
your hands and placing them on the back of your
head.
It gives you a little extra support to lean on
if/when you start wobbling.
XOXO
