Joining Kerri Verna & Kino MacGregor in their

headstand challenge this month. So far I only know

how to do a supported headstand and a tripod.

So I'm super excited and feeling very inspired to

get to practice and learn along with other beautiful

 

 

A headstand is not something I recomend

unless you've tried it before or have had someone

go through all the important steps with you.

 

There's a difference between lifting your body

up and off the floor and throwing your legs up.

Focus, core and control are three of the most important

focal points in a headstand.

 

HAVE FUN!